If you are a fitness enthusiast, you will know more or less everything about green tea. It is made from the camellia sinensis plant. However, it is also true that the leaf buds and the dried leaves of camellia sinensis is used to make various types of teas. Unlike most other types of teas, making green tea has a different procedure altogether. It is basically made by steaming and then pan-frying the leaves of the camellia sinensis plant, followed by drying them. In order to make other types of teas, the leaves have to go through the process of fermentation.
The percentage of people consuming green tea on a daily basis is pretty high. There are also some who prefer to have green tea extracts, which are basically in their concentrated forms and available in the form of capsules. If you have just a single pill every day, your body will get the same benefits as having a cup of the tea on a daily basis. Just like having green tea, the supplements rich in green tea extracts can also provide you with antioxidants that are highly beneficial for your overall health.
The most essential parts of green tea are the leaf buds and the stems. Since it does not go through the process of fermentation, it is easily able to maintain all the essential molecules known as polyphenols. These molecules are the primary cause of the various health benefits of having this tea. Polyphenols are useful in the prevention of swelling and inflammation, as well as, protection of the cartilage between the various bones in your body. According to various tests, polyphenols are able to fight against HPV or human papilloma virus infections and also lower down the production of abnormal cells in the cervix region.
According to research, green tea is said to contain approximately 2% to 4% of caffeine, which can positively affect your thinking abilities and your alertness. It is also essential for those of you who suffer from Parkinson’s as it improves the various functions of brain messengers. On the other hand, caffeine releases neurotransmitters in the brain due to which it can effectively stimulate your muscles, heart, and nervous system.
Information Every Informed Buyer Should Know When Looking For Green Tea Extracts and Supplements
Although most of you know that green tea is extremely beneficial for your overall health, there are still many of you who do not much about green tea and its benefits. Here are some facts and health benefits of green tea extracts discussed.
- Green tea is one of the highest sources of antioxidants you will ever come across. It is because of this feature that this drink is exceptionally beneficial for your overall health. Antioxidants can fight against cell damages that are caused by free radicals.
- Green tea can improve your overall heart health. Fat tends to buildup in your blood due to oxidative stress. As a result of this, inflammation in your arteries takes place that also leads to high blood pressure. The antioxidants in green tea can easily reduce inflammation and also lower down the possibilities of high blood pressure.
- Your brain also stands a good chance of gaining a lot from green tea. The EGCG, which is a type of antioxidant found in green tea, can protect the cells of your brain from oxidative stress. This results in a reduction in brain damages, which may lead to various brain related diseases such as Alzheimer’s and Parkinson’s.
If you wish to get back in your old jeans and get rid of excess body weight, then you should have green tea on a regular basis. Green tea is rich in catechins, which is another type of antioxidant, and has a fair amount of caffeine. The combination of these ingredients help you to shed weight. These ingredients regulate your hormones and boost thermogenesis, which is the process by which your body is able to burn calories in order to digest food.